Fitness Update #3.. Mind Over Matter.

I have one word to describe this week. WOW!!! 

I made it through the first week of SWEAT by Kayla Itsines! This week was defiantly a challenge.  I had my fair shares of ups and downs. Of wanting to quit and give up. I learned a few things however during this week one.

  1. I am capable of more than what I think.
  2. That it’s not going to go PERFECT to the T, but it’s ok that it doesn’t.
  3. My results will differ from other people in the SWEAT community.
  4.  It takes time and patience.

On Monday, the first day I was suppose to work out my legs. I did. But I quickly started to beat myself up because I couldn’t do all the exercises perfectly. And I couldn’t do all the reps either. I started to feel very nauseas and I thought for sure I was going to be sick. But most of all my ribs started really hurting me. (For those of you who don’t know, back in Oct/Nov I fractured a couple ribs when I was really sick with my lung). I felt so discouraged. I wanted to cry. I felt like a failure because I couldn’t even finish day ONE. I started to regret my decision of purchasing this program.

I laid on my Yoga mat literally talking to myself. Talking out loud how much of a mistake a made. How much I was a failure. Then it hit me. I was able to do more than the day before. The day before and many days before hand I wasn’t even exercising. But the little I was able to accomplish, was more than I ever did before. I immediately snapped out of it. I had already made PROGRESS.   I needed to be MORE proud of myself. And I was. I knew I could keep going. Even though others were able to finish it 100% on day one, it was perfectly ok that I couldn’t. As long as I kept trying and moving.

bf2dc78fae8af5748127e35388f0f860.jpgAs the week went on, I was able to complete ALL of my exercises. I noticed by day three, that I was mentally and physically getting stronger. Moments when it became really hard, I would just talk out loud to myself that I could do it. Positive self talk really does make a difference! I wanted to do everything so perfectly. To follow all of my exercises and meal plans to a T. I learned quickly that it just wasn’t going to happen and that it was ok. That I needed to accept that. There was days where I didn’t have time to put my lunch together or my breakfast, so I would make smoothies and for lunch I would order something because I was at work and I made sure I ordered something that was healthy and with a lot of vegetables. One thing I’ve noticed this week is that I’m starting to crave more fruits and vegetables. That is something I’ve never done before. I guess the more you eat healthy and clean the more your body will crave what is good for you.

So even though I wasn’t able to eat all of my meals that was planned, I was still able to make healthy choices to get food. I was able to finish all of my exercises this week which makes me so happy. I honestly thought it was going to be a breeze jumping back into working out. I use to do it all the time back in the day, and I was a runner so I thought for sure it would be a piece of cake. I was wrong. A lot has happened to my body since then and it is taking me a little longer. And guess what?! THAT IS PERFECTLY OKAY as long as I keep trying and pushing myself. I need to have patience with myself and take it one day at a time. I was beating myself up because I would see other people’s  “Transformation Pictures” and I would start to doubt myself and think I wasn’t going to get to that point because I wasn’t able to complete all the exercises to a T.  Even though I had to modify a couple workouts because I have a bad back, I made sure I kept moving and I was able to do it.unnamed.jpg

So I am excited to say…… I worked out for 6 days STRAIGHT and it felt SO SO good. Don’t mind my goofy picture I took Saturday after I finished my 6th workout. I was so happy. I was on cloud 9 and just so proud of myself. I am so glad I didn’t give up and that I kept pushing myself. I still have a long road in front of me to get to the point of where I want to be. So now onto WEEK TWO!!

 

 

 

 

xoxo

 

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